I dulu selalu check my phone messages, masa Whatsapp tiba-tiba popular (early 2010s).

Sekarang - especially in the past 5 years - I've stopped checking my messages and DMs almost entirely.

Kadang-kadang lupa nak check sampai berhari-hari.

Dulu ada jugak rasa 'bersalah'. Tapi tak sangat dah. Jujurnya kalau tak berhenti check, memang hancur fokus.

(English voiceover. Saja nak try.)