Jom pushup, guys! Petang tengah cerah ni.

Pushups ni simple, tapi ada banyak benefits: kuatkan dada, bahu, triceps dan core, improves upper-body strength, bantu stability badan. (And because you work many muscles in one shot, it's great for overall fitness.)

Just you, lantai and gravity. Tak perlu equipment, tak payah pergi gym.

So anyway - give me 100 pushups. (Neil the Seal pun join sekali ni.)

...Now.